“Ayurveda: The Science of Self-Healing – A Practical Guide” is one of the most acclaimed introductory texts on Ayurveda, authored by Dr. Vasant Lad, an internationally recognized authority on Ayurvedic medicine.
This book explains how the body, mind, and spirit are interconnected and how one can maintain health through balance and awareness.
The author presents ancient Ayurvedic knowledge in an easy-to-understand format, covering concepts like doshas (Vata, Pitta, Kapha), dietary guidelines, herbal remedies, yoga, pulse diagnosis, and daily regimens.
It bridges traditional wisdom with modern application, empowering readers to become their own healers through self-awareness and natural living.
🔹 Why Read This Book?
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Learn the fundamental principles of Ayurveda from an authentic source.
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Discover practical self-healing techniques for everyday life.
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Understand your body type (dosha) and how to keep it balanced.
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Incorporates diet, herbs, massage, and lifestyle recommendations.
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Trusted worldwide by students, practitioners, and health seekers.
🔹 Key Features
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Clear, illustrated explanations of Ayurvedic anatomy and physiology.
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Step-by-step guide to daily and seasonal routines.
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Simple methods for diagnosing imbalances.
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Natural remedies for common ailments.
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A complete beginner’s manual for holistic wellness.
🔹 Best For
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Students and beginners of Ayurveda.
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Wellness coaches, yoga practitioners, and healers.
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Individuals seeking natural health and self-healing.
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Readers interested in holistic living and Indian medicine.
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