A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya | Swami Satyananda Saraswati | English Yoga Book

A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya is one of the most authoritative and complete manuals written by Swami Satyananda Saraswati, founder of the Bihar School of Yoga.

This book is a structured, step-by-step guide to the entire path of yoga, integrating Hatha Yoga, Raja Yoga, Kundalini Yoga, and Kriya Yoga within the framework of the ancient tantric tradition. It is widely used in yoga teacher training courses, therapy, and advanced personal practice across the world.

The book contains:

• Asanas: Physical postures with instructions, benefits, and contraindications

• Pranayama: Breathing techniques to regulate prana and expand awareness

• Mudras & Bandhas: Gestures and energy locks for channeling subtle energies

• Meditation Practices: Methods from concentration to higher states of awareness

• Chakras & Kundalini: Detailed theory and practices for awakening energy centers

• Kriya Yoga Techniques: Step-by-step guidance in advanced kriyas for spiritual transformation

With illustrations, scientific explanations, therapeutic applications, and progressive lessons, it serves both as a self-study guide and a textbook for yoga schools and institutions.

Key Features

• One of the most comprehensive yoga manuals in the world

• Integrates asana, pranayama, mudra, bandha, meditation, and kriya yoga

• Systematic structure suitable for daily practice and progressive learning

• Used worldwide in yoga teacher training programs

• Written by Swami Satyananda Saraswati, a pioneer in modern yoga dissemination

Best For

• Advanced yoga students and practitioners

• Yoga teachers and training institutes

• Spiritual seekers exploring tantra, kundalini, and kriya yoga

• Researchers and therapists integrating yoga in health and wellness