Ayurveda: The Science of Self-Healing (A Practical Guide) [English]

“Ayurveda: The Science of Self-Healing” is one of the most popular and accessible introductory books on Ayurvedic medicine, written by renowned Ayurvedic physician and teacher Dr. Vasant Lad. This book serves as a comprehensive practical guide for individuals looking to understand their body, mind, and lifestyle through the lens of ancient Indian science.

This volume introduces the basic principles of Ayurveda — including doshas (Vata, Pitta, Kapha), dhatus, malas, agni, ojas, and more. Dr. Lad provides clear, easy-to-follow instructions on Ayurvedic diet, herbal remedies, daily routines (Dinacharya), detoxification, and yoga-based practices to restore balance and promote long-term well-being.

📚 Key Highlights:

• Overview of the fundamentals of Ayurveda for beginners

• Explanation of body constitution (prakriti) and how to assess it

• Guidelines on Ayurvedic diet and nutrition based on dosha types

• Natural herbal therapies and home remedies for common ailments

• Simple cleansing practices for internal detox

• Integrates Ayurveda with yoga, pranayama, and meditation

• Illustrated charts, tables, and practical exercises included

🎯 Why This Book?

• Written by one of the world’s most respected Ayurvedic teachers

• Beginner-friendly and highly practical, suitable for self-learners

• Combines classical Ayurvedic knowledge with modern wellness needs

• Ideal for holistic health enthusiasts, yoga practitioners, and lifestyle coaches

• Enables readers to become active participants in their healing process

👤 Best Suited For:

• Health-conscious individuals exploring holistic healing

• Yoga teachers and alternative medicine practitioners

• Ayurveda beginners and students

• Wellness coaches and natural remedy seekers

• Anyone wanting to understand self-care through Ayurveda