Gheranda Samhita | Commentary by Swami Niranjanananda Saraswati | Yoga Philosophy Book in English

The Gheranda Samhita is one of the most important classical texts on Hatha Yoga, attributed to Maharshi Gheranda. Unlike other yogic scriptures, it presents a holistic sevenfold path of yoga, emphasizing physical, mental, and spiritual development.

In this edition, Swami Niranjanananda Saraswati—a globally respected yoga master—offers a lucid commentary, making the ancient teachings accessible to modern readers. His explanations provide not only theoretical understanding but also practical guidance for incorporating yogic practices into daily life.

Key themes covered in this book include:

• Detailed description of 84 asanas (postures)

• Techniques of shatkarmas (cleansing practices)

• Mudras and Bandhas for energy regulation

• Pranayama (breath control) for inner balance

• Dhyana (meditation) and higher states of consciousness

• The unique sevenfold yoga system outlined by Gheranda

This book serves as both a scriptural study and a practical manual, making it valuable for students, teachers, and seekers of authentic yoga traditions.

Key Features

• Classical yoga text with authoritative commentary

• Explains the sevenfold path of Maharshi Gheranda

• Includes detailed descriptions of asanas, pranayama, mudras, and meditation

• Practical and philosophical insights for modern practitioners

• Authored by Swami Niranjanananda Saraswati, a respected yoga master

Best For

• Yoga students and teachers

• Spiritual seekers

• Practitioners of Hatha and Raja Yoga

• Researchers of Indian philosophy and yogic scriptures